What is CrossFit?

We achieve the results by focusing on all 3 Crossfit methods.

CrossFit Randolph workouts are built for the human species regardless of age, gender or fitness level. CrossFit FBC does not specialize in one area but instead enhances all 10 general physical skills using these 3 Crossfit methods..

* Note. All workouts are easily scalable to any fitness level or age.

At Crossfit Randolph, we are happy to welcome anyone who has the desire and commitment to become healthier.

Metabolic Conditioning


Metabolic conditioning or “metcon” refers to conditioning exercises intended to increase the storage and delivery of energy for any activity.

  • Concept 2 Rowers
  • Speed Roping
  • Hurddles
  • Agility Ladders
  • Speed Sleds
  • And Much More!

Gymnastics & Bodyweight


Physical exercises designed to develop and display strength, balance, and agility, especially those performed on or with specialized apparatus.

  • Rings
  • Kips
  • Muscle Ups
  • Climbing Ropes
  • H.I.R.T.S Training Systems
  • And Much More!

Weightlifting & Throwing


Weightlifting & Throwing is the use of resistance to induce muscular contraction to build strength, anaerobic endurance, and size of skeletal muscles.

  • Kettlebells
  • Olympic Bars
  • Sledge Hammers
  • Monster Tires
  • Sandbags
  • And Much More!