Wednesday 08/08/2018

Posted: August 8, 2018 | WOD

CrossFit Randolph – CrossFit

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Metcon (Time)

4 Rounds:

.4 Miles on bike

3/3 Renegade Rows @2112

6 Dumbbell thrusters @31X2

Press Complex

5 Sets:

2 Push press 1 push jerk

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