Wednesday 05/16/2018

Posted: May 15, 2018 | WOD

Strength:

3 sets-

5 supinated bent over row @ 11X0

rest 1 minute

Metcon:

4 minute AMRAP

50 Double unders
8 Power cleans 95/65
6 Push press
4 Front squat

2 Minute rest

Metcon (Distance)

4 minute AMRAP

Max meter row/bike/run

2 Minute rest

x2

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