Wednesday 05/09/2018

Posted: May 8, 2018 | WOD

Metcon:

EMOM 16*

M1. 3-4 Front Squat**

M2. 75% HSPU

M3. 2 TGU each 1.5/1pd

M4. Rest

*EMOM is scored by whether it is Rx based on completing the work based on percentage and Rx of TGU (record total rounds of completed Rx)

**Front squat tempo is @20X1 w/ 75% max load

Metcon:

Partner I Go, You Go:

14 Minutes:

Bike for Calories 20/15

About the author

Top