Tuesday 08/07/2018

Posted: August 5, 2018 | WOD

CrossFit Randolph – CrossFit

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Deadlift L-Sit

4 Sets:

6-8 Deadlifts @21X1

1:00 Rest

0:30 L-Sit hold

1:00 Rest

Metcon (Time)

6 rounds:

35 Double unders

10 Russian kettlebell swings 2/1.5

10 Toes to bar

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