Tuesday 07/10/2018

Posted: July 9, 2018 | WOD

Strength:

Strict pull-up- max unbroken reps

Metcon:

Chipper Test-

600 Meter Run
40 Wallballs 20/14#
30 SA Snatch 50/35#
20 Toes to Bar
10 Burpees
20 Toes to Bar
30 SA Snatch
40 Wallballs
600 Meter Run

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