Tuesday 05/15/2018

Posted: May 14, 2018 | WOD

Strength/Muscle endurance:

EMOM 16:

M1. 2 Front squat*

M2. Handstand push up**

M3. Weighted elbow plank

M4. Rest

*Front squat @80%

**HSPU 65-70% of unbroken set

Score= number of rounds completed with weight and volume

Metcon:

EMOM 8:

Odd: 8 Dumbbell thrusters + 100m run

Even: Rest

EMOM 8:

Odd: 8 Kettlebell swings + max calorie row/bike

Even: Rest

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