Thursday 10/18/2018

Posted: October 14, 2018 | WOD

CrossFit Randolph – CrossFit

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Standing Triple Jump

Standing triple jump for max distance

Clean and Jerk (1 Rep Max )

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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