Thursday 08/09/2018

Posted: August 5, 2018 | WOD

CrossFit Randolph – CrossFit

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Metcon (Time)

4-5 Rounds:

4-5 Rounds:

4 Back squat @2012

0:30 Seconds rest

6 High box jump

0:30 Seconds rest

4-8 unbroken muscle ups OR 4-8 Ring lean away pull ups + 0:20 bottom dip support hold

0:30 Seconds rest

20/15 Cal Row

2:00 Rest

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