Thursday 07/05/2018

Posted: July 4, 2018 | WOD

CrossFit Randolph – CrossFit

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Single arm overhead carry

x120m per side rest as needed x3

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP-

20 double under

5 knee to elbow

5 db hang squat clean 50/35#

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