Thursday 06/14/2018

Posted: June 13, 2018 | WOD

Strength:

A1.

Z-press @21X1; x10

rest 1 minute

A2.

Single-arm ring hold :20 per side

rest 90 seconds

x3

Metcon:

4 rounds-

15 Ring Rows
15/10 Cal Bike
15 HR Push Ups
15/10 Cal Row

Rest 1 minute

***Each set increase pace of bike/row***

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