Thursday 06/07/2018

Posted: June 6, 2018 | WOD

Strength:

A1.

Gymnastics push-up @3131

10-8-6-4-2

rest 1 minute

A2.

:30 beat swings

rest 90 seconds

x5

Metcon:

12 minute AMRAP-

3-6-9-12-15 etc.

Box jumps 30/24″
Kettlebell swing 1.5/1pd

*100m run between sets

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