Thursday 05/17/2018

Posted: May 16, 2018 | WOD

Strength:

 A1.

3 Sets-

2 single leg broad jumps (per side)

rest 30 seconds

A2.

6-8 staggered good morning @31X0

rest 90 seconds

Metcon:

20 minute AMRAP-

3 rope climbs
8 clean and jerks 135/95#
15 burpees
800 meter run

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