Thursday 05/10/2018

Posted: May 9, 2018 | WOD

CrossFit Randolph – CrossFit

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Strength

3 sets-

Single arm dumbbell torso row @30X1; x6-8 rest 90s

Metcon (AMRAP – Rounds and Reps)

4 minute AMRAP-

10 Wallballs

10 Box jump

20 Russian kettlebell swings

2 Minute Rest

Metcon (AMRAP – Rounds and Reps)

4 minute AMRAP-

350m row

12 Burpees over rower

2 Minute Rest

x2

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