Sunday 10/21/2018

Posted: October 14, 2018 | WOD

CrossFit Randolph – CrossFit

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Metcon (AMRAP – Rounds and Reps)

40 AMRAP 1-2-3-4-….

Deadlift 185/125#

Bench Press 155/105#

Dumbbell Muscle Clean 50/35#

*100 Meter Carry after each round

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