Sunday 10/14/2018

Posted: October 7, 2018 | WOD

CrossFit Randolph – CrossFit

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Metcon (No Measure)

4-5 Sets:

2 Push Press @20X1

1:00 AMRAP Legless Rope Climbs

8/8 Single Arm Dumbbell High-Pull

50 Meter Single Arm Dumbbell Front Rack

0:30 Rest between movements

2:00-3:00 Rest between rounds

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