Sunday 08/12/2018

Posted: August 5, 2018 | WOD

CrossFit Randolph – CrossFit

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Press Complex

5 sets of

2 Push presses and 1 push jerk

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

250 Meter row

5 Handstand pushups @30X1

5/5 Single arm kettlebell cleans 1.5/1 pood

2 Minutes Rest

10 Minute AMRAP

200 Meter run

8 Goblet squat @31X1

4-6 Strict pull ups @2010

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