Sunday 08/05/2018

Posted: August 4, 2018 | WOD

CrossFit Randolph – CrossFit

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Snatch Complex

1 Power snatch + 1 Hang squat snatch + 2 overhead squats

* 20 Minutes to build

Metcon (Weight)

4 Rounds:

Every 4 minutes

12/9 Calories on the bike

12 Hang Power snatch 95/65#

Rest remaining time

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