Sunday 06/10/2018

Posted: June 9, 2018 | WOD

Strength:

A1.

Single leg dumbbell romanian deadlift @21X1; x6-8

A2.

Close grip bench press @22X0; x6-8

x3

Metcon:

Partner workout

14 minute AMRAP-

3 muscle up
6 handstand push up
9 kettlebell swing (2/1.5pd)

*alternate movements

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