Sunday 05/13/2018

Posted: May 12, 2018 | WOD

Strength:

15 minutes to build-

Hang snatch, snatch, overhead sqauat (1.1.3)

Metcon:

10 minute AMRAP-

15 overhead squat 95/65#
500m row

Rest 2 minutes

10 minute AMRAP-

100m crosswalk
400m run

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