Saturday 10/20/2018
Posted: October 14, 2018 | WOD
CrossFit Randolph – CrossFit
L-Sit (Max Time Hold)
Metcon (AMRAP – Rounds)
EMOM (until failure)
7 Thrusters 95/65#
7 Bar Facing Burpees
Posted: October 14, 2018 | WOD
EMOM (until failure)
7 Thrusters 95/65#
7 Bar Facing Burpees