Saturday 08/11/2018

Posted: August 5, 2018 | WOD

CrossFit Randolph – CrossFit

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Shrimp Squats

3 Rounds:

8 Front rack shrimp squats OR split squats @3011

0:30 Rest

0:45 GHD side crunches OR side plank holds

0:90 Rest

Metcon (Time)

Teams of 3:

150 Deadlifts 225/155#

150 Wallballs 30/20#

150 Calorie row

150 Hand release push ups

EMOM 3 Burpees all partners

**22 Minute Time cap

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