Saturday 08/04/2018

Posted: August 3, 2018 | WOD

CrossFit Randolph – CrossFit

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Strength

3 Rounds

Front rack squat

10 Front rack shrimp squats OR split squats @3011

:30 Seconds rest

Windshield Wipers

10-15 Windshield wipers OR

:30 Side planks

90 Seconds rest

Metcon (AMRAP – Rounds and Reps)

Partner Open 13.5

15 Thrusters 95/65

15 Chest to bar Pull ups

In 4 minutes complete 3 rounds, continue to 8 minutes

In 8 minutes complete 6 rounds, continue to 12 minutes

In 12 minutes complete 9 rounds, continue to 16 minutes

In 16 minutes complete 12 rounds, continue to 20 minutes

ETC. until failure

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