Saturday 07/07/2018

Posted: July 6, 2018 | WOD

CrossFit Randolph – CrossFit

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Metcon (No Measure)

E90s x10

Odd: 6-10 strict pull up

Even: :20 hollow hold

Metcon (Time)

12-10-8-6-4-2

Burpee box jump 30/24″

24-20-16-12-8-4

Kettlebell swing 2/1.5pd

*200 m row between each round

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