Saturday 06/09/2018

Posted: June 8, 2018 | WOD

Strength:

A1.

Box squat @31X0; x6-8

rest 1 minute

A2.

Weighted plank x1 minute

rest 1 minute

A3.

Single leg glue bridge on slam ball x8 per side

rest 1 minute

x3

Metcon:

4 rounds for time-

200m Run
4 Power cleans 205/135
8 Toes to bar
16 Air Squats

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