Monday 07/09/2018

Posted: July 8, 2018 | WOD

CrossFit Randolph – CrossFit

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Weightlifting

Bench Press BW (Max)

Max Reps at Bodyweight

Single Arm Overhead Carry

100 Meter max weight carry

Metcon

100M max effort row (Time)

3 x max effort 100m row

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