Monday 06/11/2018

Posted: June 10, 2018 | WOD

Strength:

Single arm overhead carry x80m rest as needed x2 *same load as last week

-then-

3 rounds not for time:

10 goblet lunges 2/1.5pd
10 strict toes to bar

Metcon:

3 rounds for time-

30 cal row
30m bear crawl
30 sit ups
30m bear crawl

About the author

Top