Friday 10/19/2018

Posted: October 14, 2018 | WOD

CrossFit Randolph – CrossFit

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Push Jerk (1-3 Rep Max)

Metcon (Time)

3 Rounds at Max Effort:

250M Row

10 Kettlebell swings

10 Box jump overs

10 Kettlebell swings

10 Box jump overs

10 Kettlebell swings

250M Row

12 Minutes rest

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