Friday 08/10/2018

Posted: August 5, 2018 | WOD

CrossFit Randolph – CrossFit

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Power Cleans

5 Sets

2 Power cleans

Clean pulls

3 Sets:

5 Clean Pulls @105%

Metcon (No Measure)

10 EMOM

1 Shuttle sprint

5 Minutes rest

400 Meter farmers carry

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