Friday 08/03/08

Posted: August 2, 2018 | WOD

CrossFit Randolph – CrossFit

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4-5 Rounds

5 Backsquat

@ 2012

30 seconds rest

12 Banded kettlebell swings

30 seconds rest

2-4 Rope Climbs

30 seconds rest

Metcon (Time)

20/15 Cal Bike

Rest 2:00

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