Friday 06/15/2018

Posted: June 14, 2018 | WOD

Strength:

A1.

Box squat @31X0; 6-8

rest 30 seconds

A2.

:30 L-hang flutter kick

rest 30 seconds

A3.

1:00 Glute bridge V walks

rest 1 minute

x3

Metcon:

3 Rounds-

.3 Bike
12 Wallballs 20/14#
30 Double Unders
12 Wallballs
200 Meter Run
12 Wallballs

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