Friday 05/18/2018

Posted: May 17, 2018 | WOD

Metcon:

3 minute AMRAP-

15 medball cleans
10 hang power snatch 95/65

8:00 recovery jog

Metcon:

3 minute AMRAP-

15 wallball
10 push press 95/65

8:00 recovery jog

Metcon:

3 minute AMRAP-

15 front squat 95/65
10 pull-ups

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