Friday 05/11/2018

Posted: May 10, 2018 | WOD

CrossFit Randolph – CrossFit

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Metcon (Distance)

A1. 2 Broad jumps rest 30s

A2.

4-6 Romanian deadlift @31X1 rest 1m

Metcon (AMRAP – Rounds)

18 minute AMRAP-

Sled push down and back 3/2

400m jog

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