ABSU: Abs Sit-Ups
AMRAP: As Many Reps (sometimes Rounds)as Possible
ATG: Ass to Grass
CRow: Cal Row
BC: Bear Complex
BFBR: Bar Facing Burpees
BRR: Box Ring Row
BJ: Box Jump
BP: Bench press
BR: Burpees
BS: Back squat
BSU: Barbell Step Up
BT: Barbell Thrusters
BW (or BWT): Body weight
CFT: CrossFit Total – consisting of max squat, press, and deadlift.
CFWU: CrossFit Warm-up
CLN: Clean
C&J: Clean and jerk
CP: Clean Pull
C2: Concept II rowing machine
DBFW: Dumbbell Farmer’s Walk
DT: Dumbbell Thrusters
DL: Deadlift
DS: Drop Snatch
EMOM: Every Minute On a Minute
FS: Front squat
GHD LBE: Glute ham Developer Lower Back Extension
GHD Situp: Glute ham Developer Situps
GPP: General physical preparedness, aka “fitness.”
HC: Hang Clean
HSQC: Hang Squat Clean
HSQSN: Hang Squat Snatch
GTG: Grease the Groove, a protocol of doing many sub-maximal sets of an exercise throughtout the day
HPSN: Hang Power Snatch
HPC: Hang Power Clean
HSPU: Hand stand push up
HSQ: Hang squat (clean or snatch).
IF: Intermittent Fasting
JPU: Jumping Pullup
KB: Kettlebell
KBS: Kettlebell Swing
KTE: Knees to elbows. Similar to TTBs described below.
KTF: Knees to floor
MetCon: Metabolic Conditioning workout
MP: Military press
MRow: Meter Row
MU: Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support.
MS: Muscle Snatch
OHS: Overhead squat.
PC: Power clean
Pd: Pood, weight measure for kettlebells
PR: Personal record
PRo: Pendlay Row
PP: Push press
PSN: Power snatch
PU: Pull-ups, possibly push ups depending on the context
PSU: Pushup
Rep: Repetition.
RR: Ring Rows
RD: Ring Dip
Rx’d; as Rx’d: As prescribed; as written. WOD done without any adjustments.
RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.
SB: Slam Ball
SFBR: Side Facing Burpees
SD: Sled Dog
SC&J: Squat Clean & Jerk
SDL: Sumo Deadlift
SDHP: Sumo deadlift high pull
SJ: Split Jerk
SNP: Snatch Pull
Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.
SPP: Specific physical preparednesss, aka skill training.
SN: Snatch
SQ: Squat
SR: Shuttle Run
S2OP: Shoulder to Overhead Press
S2SQC: Shrug to Squat Clean
Subbed: Substituted.
TGU: Turkish get-up
TTB: Toes to bar.
WL: Walking Lunges
WB: Wall Ball
WOD: Workout of the day
YBF: You’ll Be Fine (liberally applied in spray form)