Teens

CrossFit Teens Program

What is CrossFit Teens?

CrossFit Teens is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. Teens complete traditional CrossFit workouts under the watchful eye of the coach who dictates the pace, rep schemes and cadence and learn to love fitness!

Teens spend time practicing foundational movements on a more predictable schedule. The teen program is open to young athletes who want to improve their strength and conditioning for the purpose of off season training, to improve body composition, or as a sport itself!

In a group setting, kids and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes with exercise and  games!

CrossFit Teens workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.

What Does this mean?

This means that, for the most part, no two workouts are the same, so teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that teens need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.

When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Varsity doesn’t coach them to be good at just one thing.

Building your kid’s 10 fitness domains

Our workouts will increase physical competence in 10 fitness domains:

1

Cardiovascular / Respiratory Endurance

The ability of body systems to gather, process, and deliver oxygen.

2

Stamina

The ability of body systems to process, deliver, store, and utilize energy.

3

Strength

The ability of a muscular unit, or combination of muscular units, to apply force.

4

Flexibility

The ability to maximize the range of motion at a given joint.

5

Power

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

6

Speed

The ability to minimize the time cycle of a repeated movement.

7

Coordination

The ability to combine several distinct movement patterns into a singular distinct movement.

8

Agility

The ability to minimize transition time from one movement pattern to another.

9

Balance

The ability to control the placement of the bodies center of gravity in relation to its support base.

10

Accuracy

The ability to control movement in a given direction or at a given intensity.

With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
~ CrossFit Kids HQ

Schedule

Monday | Wednesday | Friday
3:00-4:00pm

 

Membership Options

1x per week – $79 | month
2x per week – $139 | month
3x per week – $159 | month

How To Get Started

Memberships can be setup online or email: susanm@crossfitrandolph.com to set up an appointment.

 

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