CrossFit Teens Program

What is CrossFit Teens?

CrossFit Teens is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. Teens complete traditional CrossFit workouts under the watchful eye of the coach who dictates the pace, rep schemes and cadence of the class. Meanwhile, teens learn how to train properly and learn to love fitness!

Teens spend time practicing foundational movements on a more predictable schedule. The teen program is open to young athletes who want to improve their strength and conditioning for the purpose of off season training, to improve body composition, or as a sport itself!

In a group setting, kids and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes with exercise and  games!

CrossFit Teens workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and scaleable for any participant at any level.

What Does this mean?

This means that, for the most part, no two workouts are the same, so teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that teens need to do when they play sports or engage in life; pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.


Monday | Wednesday | Friday


Membership Options

1x per week – $79 | month
2x per week – $139 | month
3x per week – $159 | month

How To Get Started

Teens are welcome to come in and try out a class to get a feel of the class structure and expectations. Older teens who would like to also work out with their parents can consider a hybrid membership which allows them to take general classes as well.  Sign up for our FREE TRIAL CLASS  or susanm@crossfitrandolph.com to set up an appointment.


Building your kid’s 10 fitness domains

Our workouts will increase physical competence in 10 fitness domains:


Cardiovascular / Respiratory Endurance

The ability of body systems to gather, process, and deliver oxygen.



The ability of body systems to process, deliver, store, and utilize energy.



The ability of a muscular unit, or combination of muscular units, to apply force.



The ability to maximize the range of motion at a given joint.



The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.



The ability to minimize the time cycle of a repeated movement.



The ability to combine several distinct movement patterns into a singular distinct movement.



The ability to minimize transition time from one movement pattern to another.



The ability to control the placement of the bodies center of gravity in relation to its support base.



The ability to control movement in a given direction or at a given intensity.

With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
~ CrossFit Kids HQ