Every Thursday at 6:30pm, we are now offering Oly Lifting Class lead by Oly Lifting coach, Dave Jorge.
Come THIS Thursday to attend our first Oly Lifting class and meet Dave! There is no 6:30pm regular class during Oly lifting class.
Quick Bio About Dave:
OLYMPIC WEIGHTLIFTER 6+ YRS.
JUNIOR NATIONAL CHAMPION SUPER HEAVY 2014
TOP 10 IN AMER. OPEN FOR 3 YRS.
CLEAN & JERK 183KG/403LB
CrossFit Randolph – CrossFit
Bent Over Row (3 Sets of 12 @10X1 )
L-Sit (3 Sets of 0:20 hold over Kettlebell)
Metcon (AMRAP – Rounds and Reps)
14 Minutes AMRAP
I go, you go
10 Shoulder to Overhead 115/75#
15 Kettlebell swings
50 Double Unders
*Each partner completes a set of each movement before moving on