Wednesday 06/13/2018

Posted: June 12, 2018 | WOD

CrossFit Randolph – CrossFit

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A.

Handstand holds 30 seconds x3 (partners assist in spotting)

B.

Negative handstand push up x5 second descent rest as needed x20 (accumulate)

Metcon (Time)

For time-

100m Run

9 Deadlifts 275/185#

200m Run

15 handstand push up

400m Run

9 Deadlifts

200m Run

15 handstand push up

100m Run

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