Monday 05/14/2018

Posted: May 13, 2018 | WOD

Strength:

A1.

6-8 dumbbell front rack step-up @31X1

rest 30 seconds

A2.

10-15 GHD Sit-Up x3

rest 1 minute

Metcon:

For time-

1-10 Deadlift

10-1 Bar facing burpee

About the author

Top